Wednesday, 8 April 2020

Getting silly workout

I called it the “zimmer frame” workout.
I know that not everybody has a frame like this at home, but I felt like creating this video so those who have one, can do it.
In current times having a sense of humour is crucial.
There are so many different ways of staying in balance, ie. physical training, meditation, energy work and even a nap can do so much of good to our body and mind.
So please don’t feel powerless, remember this shall pass and it will, the question is how are you going to deal all with it now?
Stressing does not help, only keeping your mind at ease does and there are different ways to achieve it.
We will be on the other side of this situation soon so stay as grounded as you can, be good to yourself.
In the end of the day nothing matters more than feeling good.


Ps. If you are looking for a wellness coach who will help you to achieve piece of mind and create a perfect plan on how to deal with the situation or you just need to talk, email me at anggwoo@icloud.com and we can schedule one. First 30 minutes session is free of charge with no obligations attached to it.



Lots of love to you all 

Angg x

No comments:

Post a Comment

Followers