Monday, 6 April 2020

60+fit home workout

Hi guys,

Today’s workout is designed for our older family members that can’t perform any type of strenuous exercises. Having a back problem, weak wrists and high blood pressure doesn’t mean they cannot take care of their physical health.
Encourage them to do these simple exercises at home.
They will help them to stay mobile, fit and more positive too;) Occupied mind is a calm mind.
Good body movement and smile is what we are reaching for! A positive stimulation 😉
Let’s boost the immune system of every member of our family, age doesn’t matter, it’s only a number ✌️

Stay home, safe, fit and positive.

Lots of love
Angg x

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