Thursday, 16 May 2019

Sliders HIIT workout

Hi woosome people!
I hope you all are doing great ;)

Today, I have super time saving workout idea for you .
I am using one of my favourite piece of equipment,  the sliders 😈😈😈
These little bad boys will take your workout to another level so, be prepared for a challengeπŸ’ͺπŸ˜‰
Please remember, it's not so much about speed , it's about the quality of repetitions - that is the key to build a strong body and staying away from an injury πŸ‘

Set timer to perform each exercise for 30 secs with only 10 secs break in between.

Aim for 3-5 rounds in total.

If you using an interval timer just like me ,set your timer to 15x 10/30 ( for 3 rounds)
Or
5x 10/30 (for 5 rounds)

 Each round consists of :

 1)sliding back lunges, alt.sides
 2)sliding side lunges, alt.sides
 3)press up with side slide, alt.sides
 4)mountain climbers on sliders
 5)sliding pikes


 Disclaimer:

Don't attempt to perform any form of HIIT training if you suffer from heart conditions or any other serious health conditions . Alternatively, consult it with your doctor before hand.

 Otherwise, enjoy your workout πŸ’ͺ😊

Woo🧘‍♀️

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